Welcome.

I’m so glad you’re here, as seeking help can sometimes feel overwhelming. I provide personalized, empathetic support to help you navigate life’s challenges. Whether you’re seeking individual growth, relationship healing, or family support, I’m here to guide you every step of the way.

My approach

Whether you’re struggling with depression, grief, anxiety, or a challenging life transition, I’m here to provide the compassionate support you need. I will work with you to establish realistic, manageable goals so you can move toward the life you desire.

Services

Therapy — Individual or Couples

Individual therapy sessions for adults and seniors dealing with a range of challenges, including depression, anxiety, trauma, and PTSD. Together, we will set realistic goals to help you find peace and healing.

$160/individual — $180/couples

Couples Intensives

Couples Intensives are designed to help partners navigate relationship challenges and enhance communication. In these immersive sessions, we work together to resolve conflicts and strengthen your emotional connection for a healthier relationship. This is also a great option for premarital counseling.

EMDR Intensives

EMDR intensives can be very supportive for individuals seeking to process trauma and related challenges. These focused sessions provide a structured environment for deep emotional healing, helping you move toward peace and recovery.

I’d love to learn how I can support you. Please reach out via email or phone with any questions or to schedule.

Providing you with a safe space for emotional healing and processing.

Areas of specialization:

  • Anxiety

  • Career Transitions

  • Coping Skills

  • Depression

  • Divorce

  • Family Conflict

  • Grief

  • Infidelity

  • Life Transitions

  • Marital and Premarital

  • Peer Relationships

  • Pregnancy, Prenatal, Postpartum

  • Relationship Issues

  • Sexual Abuse

  • Stress

  • Trauma and PTSD

  • Veterans

Treatment Approach

Format - Online

  • Individual Therapy

  • Couples Counseling

  • Family Counseling

  • Couples Intensives

  • EMDR Intensives

Types of Therapy

  • Christian Counseling

  • Clinical Supervision and Licensed Supervisors

  • Cognitive Behavioral (CBT)

  • Eclectic

  • EMDR Therapy about trauma

  • Family / Marital

  • Motivational Interviewing

  • Person-Centered

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Trauma Focused

“Words cannot describe how impactful having Lisa as my therapist has been for me. I was not new to therapy when I had my first session with Lisa. However, what I realized is that I had never been completely honest with those prior therapists. I enjoyed hearing them affirm my victim/all-about-me mindset, requiring no work from within. Doing that just allowed me to continue the same unhealthy cycle. Lisa patiently allowed me to let the walls I had built up from years of protecting myself be removed. She provided me with homework assignments that made me have to look at myself. And helped me to celebrate every win in my life, no matter how big or small! I am truly grateful to her and the growth I have been able to achieve these last four years. To come from a family that did not believe in therapy to now say “think you should talk to Lisa” truly says a lot about what the difference my family sees she makes in my life.”

— BRANDEE

“Lisa has been a remarkable source of insight and revelation in my life. With her therapeutic approach, we incorporate a spiritual element that aligns perfectly with my spiritual beliefs and brings comfort. I find her very easy to talk to and I feel comfortable letting my guard down with her. From our first conversation/consult she asked ALL of the right questions. I had spoken to about 5-6 other therapists but I knew right away that she was the one that I wanted to embark on a therapeutic relationship with. I never feel rushed in our sessions and I see progress in my interpersonal and personal relationships. When I met her, I was depressed and distraught. Meeting with her over the last 8 months has given me the tools I need to approach conflict and adversity differently, and I feel that I understand some of the whys in my life a little bit better. I have referred at least three friends to her, and I look forward to continuing to experience the fullness of this therapeutic relationship.”

— MISHA

“Working with Lisa has been so supportive of my mental health. I started working with Lisa after having a traumatic birth experience and subsequent PTSD. I initially picked Lisa because she’s trained in EMDR and wow, did that ever turn out to be the right decision! At the time it felt like I’d never be able to get past the experience and the PTSD but after fewer EMDR sessions than I expected, I started feeling less stuck on the event and less triggered. My PTSD severely lessened over the course of just a couple of months to the point that I was able to talk about the birth more healthily and productively. EMDR has also been incredibly supportive in uncovering and cleaning up some unhealthy childhood patterns that were playing out in my own parenting.

While I initially picked Lisa for her EMDR training, I’ve stayed with her over the years for her realistic compassion and pragmatic solution-oriented approach. By “realistic compassion” I mean that sometimes things are hard and Lisa has been instrumental in helping me recognize when it’s a tough time/situation and that giving myself some grace and leeway is okay. At the same time, she’s focused on specific, actionable solutions, sometimes using either a different approach to the problem or a different mindset. Lisa’s support is appropriately scaled and actionable, so I always feel better and more empowered after a session.

— TAMI

Get started, today.